Yoga Arts offers classes for all bodies and levels. Our class offerings are aimed to promote health and wellbeing for the body and mind.
Please feel free to contact us and we will help you find the perfect class for you to start.
This class is designed for beginners and seasoned students who want to learn the foundations of yoga. In this class students will learn the foundational actions of standing poses, forward bends, back bends, and restorative poses, and pranayama. Students will develop strength, stability, flexibility, and an overall sense of peace in the mind and body.
Yoga All Levels
A well balanced all levels class. You will experience a total body yoga class that creates a peaceful state and builds physical strength. This class is appropriate for all levels of practitioner.
You will be rejuvenated by supported postures that soothe the nervous system and alleviate chronic tension and stress.
This intermediate class is for students who have practiced Iyengar Yoga consistently for six months. Students should feel established in all standing poses, beginner backbends, forward bends, and should be established in shoulder stand or know how to modify.
Iyengar Yoga All Levels
These classes build physical stability and mental alertness.
You will practice standing poses, forward bends, backbends, twists, inversions,and pranayama (breathwork). The instructor is a Certified Iyengar Yoga Teacher in the method developed by Sri B.K.S. Iyengar. This class is all levels and welcomes all students.
A gentle yoga class focused on cultivating wellness in body, mind, and spirit. Gentle is appropriate for beginners, individuals with limited mobility, and students of all levels who desire a slower paced class.
Pranayama and Meditation
This class teaches the practice of Pranayama, which is the movement of energy in the body using breath techniques. Pranayama calms the nervous system, quiets the mind, and invigorates the body.
Chair Yoga All Levels
Yoga Arts strives to offer everyone the ability to take yoga classes. We offer work trade opportunities as well as reduced classes for anyone who may need that. Please contact us to learn more.