Welcome To Yoga Arts! We are so excited to have you join our community. We are a yoga studio that is student centered and offers high quality yoga teaching with teachers who have decades of training and yoga practice.
Benefits of Practicing Yoga
*Increased flexibility which leads to less injuries
*Increased strength and stamina
*Increased stability in balance
*Body-Mind awareness which alleviates stress
*Breath awareness which diminishes stress
*Develops an overall state of peace within the mind and body
*Improves Cardiovascular system
*Creates community with like minded folks
*Practicing yoga creates peace within which then is translated to peace in the community
What to expect in a yoga class
*Mats and props are provided, but most students prefer bringing their own mat.
*Dress in comfortable clothes that allow you to move your body in various positions.
*Avoid eating and drinking 1 hour before class.
*Arrive to class 10 minutes early to get set up and ask the teachers any questions that you may have. Community and social time happens here!
*Come with an open and humble mind.